As the holidays start and this year comes to an end, I want to stress the importance of celebrating your accomplishments over the past year and using journaling as your self-reflective process to help with this. At the end of each year, I always write articles like...
By now, most of us have settled into ‘the new normal’ of ‘pandemic life’ – so, it could be a good time to take stock of where you are, and what you have accomplished within the current context. And time to celebrate getting through, thus far. After a period of...
Given this often busy time of the year – it is important on many levels to remember yourself. Sometimes taking just a few minutes out of a busy day, making time for that workout, or even slipping away for a coffee with a friend can pay huge dividends when we...
It’s a great time to celebrate your whole self The end of the year offers us opportunities to celebrate. So, why not celebrate your whole self? That means recognising all your positives and achievements in all areas of your life – work and personal – and making time...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.