Design Your Best Year Yet!

Design Your Best Year Yet!

Now that the new year is fast upon us, I invite my coaching clients – and you! – to set your intentions for the coming year. And to help you do that, I’ve produced a valuable download: Design the Year You Want! It gives a step-by-step process to aid you as you begin...

#Fridaycoachingquestion – time to celebrate

Given this often busy time of the year – it is important on many levels to remember yourself. Sometimes taking just a few minutes out of a busy day, making time for that workout, or even slipping away for a coffee with a friend can pay huge dividends when we...
Celebrate your Whole Self

Celebrate your Whole Self

It’s a great time to celebrate your whole self The end of the year offers us opportunities to celebrate. So, why not celebrate your whole self? That means recognising all your positives and achievements in all areas of your life – work and personal – and making time...