It’s Time to Reflect and Celebrate: Part 1

It’s Time to Reflect and Celebrate: Part 1

As I always do at this time of year, I recommend that we reflect on the past year and all we have achieved and accomplished, before looking to the future and confirming our intentions for the year ahead. You have an excellent opportunity to step back, take a breath...
Design Your Best Year Yet!

Design Your Best Year Yet!

Now that the new year is fast upon us, I invite my coaching clients – and you! – to set your intentions for the coming year. And to help you do that, I’ve produced a valuable download: Design the Year You Want! It gives a step-by-step process to aid you as you begin...

#Fridaycoachingquestion – time to celebrate

Given this often busy time of the year – it is important on many levels to remember yourself. Sometimes taking just a few minutes out of a busy day, making time for that workout, or even slipping away for a coffee with a friend can pay huge dividends when we...