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Practising self-care – 10 Tips for taking care of yourself

Practising self-care – 10 Tips for taking care of yourself

by Palena Neale | 18 Sep 2019 | Coaching

How do you practice self-care? When was the last time your practised self-care? In our world of perpetual busyness it is critical for us all to take time our to recharge our batteries. Read on for some tips for practising self-care so that you can continue to lead, learn, grow and propser.

(Re)thinking Assertiveness – Tips and Tools for Your Toolkit

(Re)thinking Assertiveness – Tips and Tools for Your Toolkit

by Palena Neale | 10 Jul 2018 | Learning

Most of us have struggled with assertiveness at some time or another in our personal and/or professional roles. If you are introverted, or female, or from certain self-effacing cultures, there is a higher possibility of you being perceived as unassertive – which can...
From aggressive to pushover – A case for assertiveness

From aggressive to pushover – A case for assertiveness

by Palena Neale | 27 Nov 2017 | Leadership

For two coaching clients of mine, both female leaders, assertiveness was a real issue, causing difficulties for them and their organizations. Their lack of assertiveness caused different problems: one of them was deemed to be ‘aggressive’; the other was ‘too nice’. In...

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Empathy Is a Non-Negotiable Leadership Skill. Here’s How to Practice It.

A Self-Care Checklist for Leaders

"Serious” Leaders Need Self-Care, Too

4 Questions to Help Women Navigate the Second Half of Their Careers

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