8 Tips for Managing Your Perfectionism

8 Tips for Managing Your Perfectionism

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life...
Managing Your Inner Critic

Managing Your Inner Critic

Critical voices and managing your inner critic ‘The critical voices in our own heads are far more vicious than what we might hear from the outside. Our “inside critics” have intimate knowledge of us and can zero in on our weakest spots.’  – Susan Ariel...
Resilience: How to create your own super power

Resilience: How to create your own super power

‘People are like teabags, they don’t know how strong they are until they are put in hot water.’ Eleanor Roosevelt   Are you working in a high stress environment where the demands are overwhelming and/or never ending? Are you working long hours at headquarters, in the...
Imposter Syndrome – Are you faking it?

Imposter Syndrome – Are you faking it?

  “I can’t believe that I am responsible for working with these donors, I have no idea how I got this job?!” “Anyone could have prepared the monitoring and evaluation plan on such short notice …it was nothing.” “All my colleagues are more talented than me, it is...