10 Powerful Coaching Questions To Get You Started

10 Powerful Coaching Questions To Get You Started

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” – Pete Carroll What if I gave you some key...
Your Goal-setting Framework

Your Goal-setting Framework

It’s that time a year again. A new year is a fresh beginning, and many people take the opportunity for making new year’s resolutions, goal-setting, and developing plans to achieve their desired outcomes. When we’ve made resolutions, we must then think about keeping...
Celebrate your Whole Self

Celebrate your Whole Self

It’s a great time to celebrate your whole self The end of the year offers us opportunities to celebrate. So, why not celebrate your whole self? That means recognising all your positives and achievements in all areas of your life – work and personal – and making time...
8 Tips for Managing Your Perfectionism

8 Tips for Managing Your Perfectionism

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life...