Managing Your Inner Critic and Engaging Your Inner Mentor – Workshop
‘The critical voices in our own heads are far more vicious than what we might hear from the outside. Our “inside critics” have intimate knowledge of us and can zero in on our weakest spots.’ – Susan Ariel Rainbow Kennedy (SARK) This is an update building on the...
Your Goal-setting Framework
It’s that time a year again. A new year is a fresh beginning, and many people take the opportunity for making new year’s resolutions, goal-setting, and developing plans to achieve their desired outcomes. When we’ve made resolutions, we must then think about keeping...
Celebrate your Whole Self
It’s a great time to celebrate your whole self The end of the year offers us opportunities to celebrate. So, why not celebrate your whole self? That means recognising all your positives and achievements in all areas of your life – work and personal – and making time...
Practising self-care – 10 Tips for taking care of yourself
How do you practice self-care? When was the last time your practised self-care? In our world of perpetual busyness it is critical for us all to take time our to recharge our batteries. Read on for some tips for practising self-care so that you can continue to lead, learn, grow and propser.
8 Tips for Managing Your Perfectionism
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life...
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