Your Goal-setting Framework

Your Goal-setting Framework

It’s that time a year again. A new year is a fresh beginning, and many people take the opportunity for making new year’s resolutions, goal-setting, and developing plans to achieve their desired outcomes. When we’ve made resolutions, we must then think about keeping...
Celebrate your Whole Self

Celebrate your Whole Self

It’s a great time to celebrate your whole self The end of the year offers us opportunities to celebrate. So, why not celebrate your whole self? That means recognising all your positives and achievements in all areas of your life – work and personal – and making time...
8 Tips for Managing Your Perfectionism

8 Tips for Managing Your Perfectionism

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life...
Managing Your Inner Critic

Managing Your Inner Critic

Critical voices and managing your inner critic ‘The critical voices in our own heads are far more vicious than what we might hear from the outside. Our “inside critics” have intimate knowledge of us and can zero in on our weakest spots.’  – Susan Ariel...