by Palena Neale | 18 Sep 2019 | Coaching
How do you practice self-care? When was the last time your practised self-care? In our world of perpetual busyness it is critical for us all to take time our to recharge our batteries. Read on for some tips for practising self-care so that you can continue to lead, learn, grow and propser.
by Palena Neale | 20 Aug 2019 | Coaching
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life...
by Palena Neale | 19 Jun 2019 | Coaching
Critical voices and managing your inner critic ‘The critical voices in our own heads are far more vicious than what we might hear from the outside. Our “inside critics” have intimate knowledge of us and can zero in on our weakest spots.’ – Susan Ariel...
by Palena Neale | 23 Oct 2018 | Coaching
What are your key priorities in life? How much time do you currently devote to each? How much time would you like to devote to each? How do you divide your time and resources between attending to the needs of others and yourself? How is your work-life balance? ...
by Palena Neale | 9 Oct 2018 | Coaching
‘People are like teabags, they don’t know how strong they are until they are put in hot water.’ Eleanor Roosevelt Are you working in a high stress environment where the demands are overwhelming and/or never ending? Are you working long hours at headquarters, in the...
by Palena Neale | 18 Sep 2018 | Coaching
“I can’t believe that I am responsible for working with these donors, I have no idea how I got this job?!” “Anyone could have prepared the monitoring and evaluation plan on such short notice …it was nothing.” “All my colleagues are more talented than me, it is...
