Eat a bigger meal two to four hours before … 2 or More Hours Before Game Time “Eat a bigger meal with plenty of fluids, especially water,” says Turner. Skipping your pre-game meal, or gorging on junk food and empty calories right before an important competition, is a cardinal sin for any athlete. What to Eat Before a Morning Soccer Game. “The night before games I’ll have chicken, pasta, fish: all the normal stuff you would expect us to eat. Many soccer players have rituals bordering on superstition when it comes to what they eat before a game. On game days, focus on eating clean foods and staying hydrated. We usually eat three hours before a game but I would recommend eating even a bit before that; something like three-and-a-half hours before would be perfect." Spicy foods should be avoided. What Should Athletes Eat Before a Game?. Pregame meals are really a two-part program. What you eat before a game has a significant impact on your performance. You might have your own routine established and if so, you shouldn’t suddenly change it. It sounds silly, but you want it in the light lemonade or even clear shade. Advice for Soccer Players’ Pre-Game Snack – What to Eat to Top Off: Soccer players can have a snack 1-2 hours before the event to top off your fuel stores. Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. What to Eat before a Soccer Game for Energy- According to research, it is advisable that a player should eat his/her pre-game meal plan 2-3 hours before the match. Monitor urine color on game day. If you get into the apple juice shades, hydration levels are lacking. Focus specifically on what your pre-game … What to Eat After a Match "When the match has finished I would recommend eating … This is because when you go to … Excellent ball-handling skills and an enjoyment of running help players perform at … What should I eat before my event? Pre-game meals should also be pretty bland as to not upset the stomach. Eating yogurt as part of a balanced diet is important and it can provide you with a very healthy and beneficial breakfast before a big game. Soccer requires speed, endurance, a consistent energy supply and focus. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game … Rather, if your pre-game … MAKE SURE TO HYDRATE BEFORE THE GAME Game 3:30PM Half time-Snack At the half time: A bagel or a sports bar , sports drink and water After the game-Snack Liquid form of nutrients/shake OR … Being a dairy product, it provides you with a good … Make this mostly …

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